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Tuğba Avci's avatar

I feel you! I've also reintroduced technology-free mornings and evenings. I turn off my phone at least one hour before bedtime, ideally two hours, and only switch it back on when I really need to use it. I keep it off most mornings until I leave the house, especially when it's my day off, like today. It feels refreshing to disconnect. I want more of this! My best friend is a musician, and he has been dedicating his Wednesdays to "flow" days with another musician friend. They disconnect from everything and spend the entire day creating at each other's houses. He mentioned that it has significantly boosted his creativity. I would also love to have more half-days or full days without using my phone.

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