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The curse of the phone. I too have been working on this and getting better sleep. I just listened to this pod on some good phone habits by two artists that I am going to try. https://open.spotify.com/episode/18lybvqq69AfYlmAyQFfLq?si=6e3a1b0b70084cb7

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Good luck, Tim! It's a battle!

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Thanks! Yeah, it definitely is a battle, but taken one small step at a time we can get somewhere.

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Here for all posts about curbing screen time! Well done

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Thanks, Janet! Having my stress levels in check beats FOMO anytime.

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