A week in and all is well
The curse of the phone. I too have been working on this and getting better sleep. I just listened to this pod on some good phone habits by two artists that I am going to try. https://open.spotify.com/episode/18lybvqq69AfYlmAyQFfLq?si=6e3a1b0b70084cb7
Good luck, Tim! It's a battle!
Thanks! Yeah, it definitely is a battle, but taken one small step at a time we can get somewhere.
Here for all posts about curbing screen time! Well done
Thanks, Janet! Having my stress levels in check beats FOMO anytime.
The curse of the phone. I too have been working on this and getting better sleep. I just listened to this pod on some good phone habits by two artists that I am going to try. https://open.spotify.com/episode/18lybvqq69AfYlmAyQFfLq?si=6e3a1b0b70084cb7
Good luck, Tim! It's a battle!
Thanks! Yeah, it definitely is a battle, but taken one small step at a time we can get somewhere.
Here for all posts about curbing screen time! Well done
Thanks, Janet! Having my stress levels in check beats FOMO anytime.